If you eat the foods listed below regularly, you can protect your memory for many years and increase concentration.
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Blueberries. Studies show that drinking blueberry juice for 12 weeks improves memory and mood. Blueberries are also high in antioxidants, phytonutrients and vitamin C. This has a positive effect on brain function and immunity.
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Salmon. Thanks to omega-3 fatty acids, vitamin D and protein, this fish strengthens the body well. Additionally, scientists note that those who regularly eat fish are less likely to experience Alzheimer’s disease and other cognitive impairments.
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seeds and nuts. According to nutritionists, walnuts are especially useful. This is because they contain plenty of omega-3s.
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Dark chocolate. It contains a large amount of antioxidants and flavonoids. All these compounds help improve brain function. In addition, there is caffeine in this chocolate, which positively affects the functioning of the brain and concentration.
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Avocado. This fruit contains monounsaturated fats, which are important for maintaining brain health. In addition, scientific studies show that avocado lovers have higher levels of brain-derived neurotrophic factor (a special protein that prevents the development of age-related changes in the brain and improves memory) than others.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
