“Avoiding” long-term illness is an important factor in longevity. To do this, the body needs enough antioxidants to fight free radicals and inflammation. They are most commonly found in fruits and vegetables, but some types of tea also contain adequate amounts. A new study found that due to its antioxidant activity, black tea may increase protection against cardiovascular disease and premature death.
Black tea, which is one of the most consumed beverages worldwide, is available in various forms. It is known for its anti-inflammatory potential, which helps reduce the risk of various chronic diseases.
A recent study of nearly half a million people published in the Annals of Internal Medicine found that higher black tea consumption was associated with a lower risk of death from many causes, including heart disease and stroke.
However, those who added milk or sugar to the glass found no significant reduction in health benefits.
The authors of the study write:Among those who drank two or more cups a day, higher tea consumption was associated with a lower risk of death, regardless of genetic differences in caffeine metabolism..
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Source: Ferra
