This applies mainly to people with monotonous sedentary work. This lifestyle leads to a constant desire to eat. To resist this, you should eat according to the regimen and always eat protein foods – breakfast, lunch and dinner should include dishes made from meat, fish, eggs or cottage cheese.
As for the regime, you need to eat at the same time. There should be a timely lunch, and if this time of eating is skipped, such people cannot have breakfast, because “they have not yet digested dinner.”
The doctor recommended snacking on fermented milk products with no added sugar throughout the day and generally tried to avoid sweets. It is also useful to snack in the morning, in the afternoon – a vegetable salad with a piece of cheese or chicken – on dishes of fruit, nuts or cottage cheese.
However, the main meal of the day is breakfast. “You should have breakfast at home. It is advisable to eat at the same time so that it is lunch. If a person skips lunch, then after work there will be overeating. Then these people cannot have breakfast, because they have not yet digested dinner, ”says Rusakova.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
