In a long-term dietary study, daily intermittent fasting was observed – no more effective therapy than good old-fashioned calorie counting. It has been experimentally established that in a year it was revealed that calorie restriction is still a necessary base for any diet for a reduced in in in with. In recent years, the fashion for an interval diet has increased significantly. She has different formats: for example, 1-2 fasts every other day or once a week for 24 hours, and there are also options with daily skipping meals at a time. Research focused on shezsel
139 study participants who were overweight and obese, but generally without health problems, were randomly divided into 2 groups: the first took place to be intermittent fasting, the second could occur at will. Both groups were increased with daily calorie intake: min no more than 1800 kk, women no more than 1500 kk. The test went on for 12 months. It is important to note that all participants are present under strict supervision and observe the motor regimen.
The condition of excretion of cholesterol in the blood track a significant impact. It was suggested that the setting be free. So the study focused on whether the daily 16-hour fast had any specific details. At the end of the meeting, the groups lost an average of 9% of body weight compared to 7.2% on the second time. Chechens say that this r, will not appear staurn Similar effects have been established and related to the use of visceral fat deposits, blood pressure,
The researchers say that the solution of the results will not interpret the uselessness of the intervban. This strategy can be successful in long stretches of 24 hours. The same time-limited meals can be noted. necessary.
Source: Tech Cult
