He noted that when milk enters the intestines, the pancreas releases an enzyme called lactase, which breaks down the lactose, or milk sugar, in milk into glucose and galactose. Also, these substances are absorbed in the intestine without any consequences.
But if the lactase level drops in an adult or if the enzyme production stops at all, intestinal disorders occur while drinking milk, rumbling and bloating may appear in the stomach. In this case, you should either use lactose-free milk or not drink it at all.
The doctor explained that this was the only restriction for drinking milk. If there are no problems with this, an adult can regularly drink milk.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
