Ronan Factora, MD, notes that you should consult your doctor before taking any supplement. The truth is that over-the-counter supplements can be very harmful to health in some cases.

  1. taking supplements with prescription drugs. Dr. Factora warns that extracts of ginger, garlic, or ginkgo may interact with blood thinners and increase the chance of bleeding. St John’s Wort used for depression also has the ability to interact with antidepressants.

  2. protein powder. Registered dietitian Cathy McManus recommends not taking protein powders without a doctor’s supervision. In addition, scientists have found that most of the 134 types of such dust contain dangerous levels of heavy metals, toxins, BPA.

  1. Colon Cleansing Supplements. The use of such additives is safe only if prescribed by a specialist. Otherwise, you can expect results such as dehydration, bloating, cramps, abdominal pain.

  2. Energy Supplements. These supplements can contain dangerous amounts of caffeine. This can cause your blood pressure to rise and your heart rate to speed up.

  3. Weight Loss Supplements. Health problems can quickly arise if these supplements are combined or taken without medical supervision. It can go as far as calling an ambulance because of a rapid heart rate, high blood pressure, an altered or agitated mental state, possible damage to the kidney or liver, diarrhea, rectal bleeding.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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