Well. He explained that the composition of some foodstuffs changes when they are frozen. For example, greens cease to be a source of vitamins and antioxidants.
According to Mukhina, low temperatures reduce the activity of polyunsaturated fatty acids, so she urged not to freeze nuts, including nuts. Cheese and bananas also “do not like” negative temperatures, they should be eaten fresh.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
