According to the expert, air conditioning is dangerous hypothermia. With a weakened body, 3-5 minutes are enough to get sick. It is very important that the air conditioner does not blow directly on the person.
The doctor stated that it is important to turn off the air conditioner for at least 15-20 minutes every 2-3 hours in order not to overcool. Because you can get sick with laryngitis, pharyngitis and even pneumonia.
Sharapova recommended keeping the room temperature between +22-+25 degrees Celsius. This temperature is comfortable for the body and does not cause illness. And you need to do this gradually, gradually lowering the temperature.
At the same time, the doctor emphasized that even ordinary ventilation can be dangerous to health, you can get sick even from an open window. If you need to ventilate the room, drafts should be avoided. And you have to do this when you leave the room every two hours.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
