So, what type of water is considered alkaline? Generally, the term is used to describe the pH level on a scale from 0 to 14, with 0 denoting a very acidic environment. The pH values for plain water are 7, alkaline – 8-9.
But why is this feature considered useful? Some people believe that eating high amounts of alkaline foods and drinks improves overall health, but high acidity increases the risk of cancer and is bad for bones. However, today there is no serious scientific study to prove all this.
Alkaline water is also believed to help neutralize acidity in the body. But in fact, the human body naturally maintains its own pH level. And it is unlikely that he needs alkaline water for this.
Scientists note that alkaline water in itself is not dangerous for humans. However, the above-mentioned benefits are not supported by research.
However, there are several scientific articles examining the health effects of alkaline water. However, very few people participated in these studies. One study found that alkaline water at pH 8.8 can denature pepsin, which may provide therapeutic benefits for those with reflux disease. According to another study, consumption of such water increases blood viscosity.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
