If you’re feeling low on energy and constantly sad during the cold season, here are some tips that might help.
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Set daily habits. Try to go outside every day to get some daylight natural light. For example, it would be beneficial to spend at least a few minutes on the street in the morning, at noon. During your lunch walk, try to pay attention to at least three things you enjoy about nature. This will help improve your mood and overall well-being. Devote your evenings to your favorite activities every day.
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more humor. Humor will balance negative emotions, improve sleep quality, cheer you up and reduce symptoms of depression. Take 10 minutes in the evening to remember the fun things that happened to you during the day. Also try to watch funny shows on TV three to four times a week.
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find a hobby. It will occupy your mind and leave you less time for negative thoughts. For example, you can try learning to knit. Such activities will make you more attentive, calm and allow you to have positive emotions. Learning new recipes will also help improve your health. The most important thing is that the hobby helps you get into a state of flow and develops your abilities.
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Maintain your internal “biological clock”. It is believed that in the cold season, sadness can be caused by a violation of the circadian rhythm, that is, the so-called biological clock. Sleep plays an important role in this. Try to avoid very bright light in the evening to make it easier to fall asleep. You also need to go to bed and get up at the same time every day. The same rule can apply to meals: it is better to set specific hours for them.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
