It is important that the body gradually gets used to the cold shower. If you turn on the cold water immediately, you may experience thermal shock, increase the heart rate. In addition, you may even lose consciousness.
The first step is to turn on the water at a standard temperature. After that, it is necessary to gradually lower the feet, irrigating the calves, thighs, forearms. But in the end, the water can be directed to the stomach, back, chest.
Here is the effect of a cold shower on your body.
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improve blood circulation. Cold water constricts blood vessels, which improves blood circulation. In addition, low water temperature narrows the pores, which strengthens the skin, eliminates age spots, helps prevent the appearance of spider veins and varicose veins on the legs.
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strengthen immunity. Regular cold showers help the immune system produce new cells. Therefore, people who get stiff are less likely to get sick.
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Positive effect on mental health. Cold water stimulates norepinephrine production. This hormone prevents mood swings. In addition, due to the cold, the level of glutathione, a substance that increases the body’s resistance to stress, rises.
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improve skin condition. Cold water helps reduce cellulite. But for this you need to turn on the cold and warm water alternately. At the same time, blood vessels will expand and contract, which will improve blood circulation, the body will get rid of toxins and excess water, and metabolism will be accelerated.
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Helps deal with inflammation. Due to the low temperature, the body reacts faster to inflammatory processes and fights them faster. This effect will be observed primarily in physically active people.
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Makes hair beautiful. The low temperature helps to seal the cuticle of the hair so that the hair becomes shiny, smooth and retains the nutrients from the cosmetic products.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
