According to Peter G. Stripe, if you feel like taking a nap during the day, it’s important to make sure it’s not caused by chronic sleep deprivation.
Daytime naps are known to provide many benefits after a sleepless night. For example, it can make you more attentive and efficient.
In addition, according to the results of a scientific study, daytime sleep can reduce the risk of heart disease in those who nap 2-3 times a week.
However, a daytime nap should last for half an hour or even less to be beneficial to your body. Otherwise you will wake up tired.
True, it must be said that some people are able to sleep longer during the day and do not feel this effect. These are shift workers or those on duty. They can sleep from 1 hour to 1.5 hours.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
