According to him, potatoes have an anti-inflammatory effect and help strengthen small capillaries and blood vessels. This is affected by a compound such as quercetin. The nutritionist emphasized that what is in demand during the coronavirus pandemic is quercetin: the substance improves the functioning of the respiratory system, bronchi and lungs.
Potatoes have a high level of potassium that helps reduce bloating. Potassium also regulates blood pressure and prevents it from rising.
Also in potatoes there is a large amount of folic acid, which has a positive effect on blood formation. In addition, the tubers contain phosphorus and calcium, which strengthen teeth and bones.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
