With a deficiency of vitamin D, osteoporosis, osteopenia can occur, and calcium is poorly absorbed. And that’s not all. This vitamin is important for other reasons as well.

According to research published in the American Journal of Medical Sciences, vitamin D deficiency is associated with a higher risk of heart disease, diabetes, certain types of cancer, dementia and premature death.

To find out if your body is getting enough vitamin D, you need to have a blood test. You may also experience bone pain, fatigue, depression, loss of appetite with vitamin D deficiency. Your hair may also start to fall out. True, all these signs can indicate many other diseases.

You can start taking supplements to get vitamin D. Another option is to get everything from food. Good sources of this vitamin are vitamin D-fortified milk, yogurt, orange juice, egg yolks, broccoli, mushrooms, kale and spinach. In addition, salmon and sardines contain plenty of vitamin D.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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