The rating was headed by cheesy champignons, shrimp canapes, a variety of cooked vegetables, and boiled squid.
These meals are easy and quick to digest.
The doctor told me how to cook them.
The shrimp canapé is prepared as follows: you need a shrimp, a piece of cucumber and a cherry tomato strung on beautiful skewers.
The expert also told how to cook various cooked vegetables.
An equally healthy New Year’s snack is stuffed boiled squid. To prepare the dish, you need to cook the carcass for 2 minutes without cutting it. Then the inside of the squid needs to be cleaned and filled with champignons, for example, fried with onions and fastened with a toothpick. You can also put cheese on it.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
