2023 Goals: How to Create a Motivational Routine?

The new year is already knocking on the door and many people are busy. Achieve your goals for 2023. This is a very common practice because the excitement and excitement of a new year really encourages us to set new goals in many areas.

However, cases of those who immediately give up on their decisions and abandon their plans are not uncommon even before the end of January. So let’s share the four steps. LIDE Method To help establish a routine that is “proof” of motivation. We also offer some extra tips for keeping the goals set for the new year. Payment!

What are the columns of the LIDE Method?

Contrary to what many think, the LIDE Method is not just a magic formula to ensure compliance with decisions. Actually, It is step by step which helps to have a lighter and more realistic look of different themes.such as productivity and routine, as well as helping to define and configure a route.

For this, it is important to keep some steps in mind. We list them here for you to understand:

Step 1 – Concise (clarity)

The first step of the LIDE Method is to bring more clarity to life. It is not possible to reach a goal without knowing the starting point. Therefore, the act of polishing the beginning of the journey consists of listing the habits you want to break and also identifying the ones you want to reinforce.

To do this, take a piece of paper and write at least 10 lines containing the following structure:

• I will go [verbo + meta] until [data específica] Why [motivação] It’s important for me

As you write the list, replace the words in square brackets with whatever you want to drop or reinforce. Below we share three examples for inspiration:

• I will go lose 5kg up to June Why keep body healthy It’s important for me;
• I will go read 2 books up to February because continuous learning target for me;
• I will go plan my expenses up to end of the month february because financial freedom very important to me

Step 2 – Deploy (plan)

Now that we’re a little clearer about the year’s goals, it’s time to focus on planning. This step consists of thinking about the path to be followed to achieve the goals.

Executing this planning is essential, especially to know exactly what to do. For example, if the desire is to lose weight, the person needs to define how many times during the week they will exercise or perhaps change their diet.

The important tip is to define a realistic strategy that can be achieved with a starting point in mind.

Step 3 – Breakthrough (strategy)

Once the planning is complete, it’s time to “get your hands dirty”. The third step of the LIDE Method is to discover the list and put it into practice, and to try to create a routine based on these activities.

Before someone says, “I don’t like routine,” know that routines, repetitive behaviors, rule our lives. The difference between people who reach their goals is that they create positive habits that bring them closer to their goals.

Step 4 – Accelerate (motivation)

Setting a plan and starting to follow it is a relatively easy task. However, getting into a routine without motivation is the real challenge. Therefore, the fourth step of the LIDE method consists of conducting a systematic review of planning, which can take place on a weekly, monthly or quarterly basis.

This review is important to stay focused on goals even when motivation is lacking. In the end, the important thing is to keep doing what needs to be done, even if we don’t want to put it into practice.

This review consists of re-implementing the method, but taking into account what has already been done.

7 extra tips to reach your goals in 2023

• Write the decisions on paper (physically) and have them at hand;
• Establish realistic goals, taking into account reality itself;
• Divide the list into specific areas of life, such as professional and personal areas;
• Relate goals to activities that increase pleasure, especially those that involve changing habits;
• Take into account possible variables in each of the decisions and revisions;
• Adjusting targets so that they continue to reflect achievable goals when making revisions throughout the year;
• Have fun in this process! Changing habits is something that should be enjoyable, not painful.

What other tips do you think are important to follow to be able to make decisions? Share it with us on our social networks and of course we wish all readers a Happy New Year. TecMundo!