To really start losing weight, you must follow these steps:
– Balance your diet.
Even if you are trying to lose weight, what you eat should be filling and nutritious. In particular, meals such as tuna sandwiches, whole grain bread and salad should have a balance of protein and carbohydrates.
– Increase physical activity.
The U.S. Centers for Disease Control and Prevention (CDC) recommends starting with 150 minutes of moderate-intensity exercise per week and strength training two days a week.
– Start tracking what you eat.
– Have a hearty breakfast.
This will make you feel fuller throughout the day.
– Go to sleep.
Lack of sleep can make it difficult to lose weight.
Source: Ferra
