1. Identify the cause of the weakness.
Some diseases can cause weight loss, so you should consult your doctor.
2. Eat nutrient-rich foods.
Eat healthy fats, whole grains, and high-quality protein. For example, they are found in avocados, nuts, seeds, and fish.
3. It may be helpful to consider the use of additional protein.
4. Focus on weight training.
This is one of the most important ways to build muscle mass.
5. Set realistic goals.
Finally, make sure your goals are realistic. If being thin is always typical for you, gaining weight can be a long process.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
