According to him, homemade compote is a useful product for the intestines. Thanks to compote, the health of the gastrointestinal system and the entire digestive system is strengthened. Compotes made from dried fruits, frozen nuts or seasonal fruits and nuts contain many beneficial substances and minerals.
Compotes are divided into three types: classic or uzvar, canned and maceduan, or a kind of cocktail consisting of blanched and fresh vegetables poured with mulberry syrup.
Compote is good for the heart and veins, it should be drunk by men who lose weight and those who gain muscle mass. The doctor noted that raisins, dried apricots or prunes protect against anemia, because these dried fruits contain high levels of iron.
Compotes contain a large amount of potassium, magnesium and calcium, which are necessary for people with high daily stress.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
