First of all, it is important to eat protein at every meal to maintain a slim figure. But apart from that, there are eight more points.
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Accelerates protein metabolism with vitamin B6. Eat a wide variety of protein foods, as they contain different nutrients. At the same time, take vitamin B6 to improve protein metabolism.
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Skip seasonings with a lot of sugar and additives. They can cause you to gain weight. It is better to replace them with soy sauce, miso, dashi broth, ginger, green onions.
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Consume protein before eating. In this case, incretin will be produced faster, which will help control the increase in blood sugar.
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Avoids overeating, boiled cabbage and water with lemon juice. Therefore, boiled cabbage contains a lot of dietary fiber, and water with lemon has a fat-burning effect.
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Oils should be consumed raw.. This is true for good oils. It is recommended to eat olive, sesame, linseed oils.
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Fermented foods are good for digestion. They aid in weight loss as they relieve constipation. Yogurt, kimchi, natto are isolated from such products.
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Suppress Your Appetite with Soy Products. They help you feel full for a long time, lose weight and are gluten-free.
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Suppress Your Appetite with Soy Products. This is especially beneficial during menopause.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
