Before you start a diet, you should understand that in the process of losing weight, health should come first. Therefore, the best choice in this case would be a balanced diet, calorie deficit, sports.

Eggs are one of the foods you should definitely include in your weight loss diet. Eggs contain vitamins A, D, E, K, vitamins of group B. Also, thanks to them, the body receives iron, phosphorus, zinc and exogenous amino acids.

Experts recommend eating eggs, especially for breakfast. After their use, the feeling of satiety lasts for a very long time. This is because the protein, which is part of eggs, is digested much longer. Eggs are also low in calories.

In addition, the egg will help you get rid of extra pounds, due to the vitamin D that is part of it. This vitamin supports weight loss. Eggs are also high in performance-enhancing iron, which will make your workouts more effective.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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