If you regularly eat lettuce, you will improve the condition of the skin, thanks to vitamin A. Lettuce supports normal blood circulation, protects the skin from exposure to sunlight.
The use of lettuce can protect against anxiety, stress, improve sleep quality, and make sleep peaceful.
Scientific studies have shown that lettuce leaf extract destroys cancer cells. It is particularly effective in lung cancer and leukemia.
Lettuce helps normalize cholesterol levels, which reduces the risk of heart attack and stroke. Also, this product makes the body resistant to the development of heart disease.
Since lettuce is high in antioxidants, it helps to remove toxins from the body. In this way, you can protect yourself from problems with the gallbladder.
At the same time, lettuce can be harmful to health. For example, wild lettuce causes irritation when it comes into contact with the skin. If you eat too much lettuce, you may experience shortness of breath. Some types of lettuce can cause an allergic reaction in some people.
With caution, you need to use lettuce for those with an enlarged prostate gland.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
