If you do not prepare properly for the run, you may be injured. Here’s what you need to know about it.
Representatives of the medical company Kaiser Permanente point out that the two biggest problems for novice runners are poor posture and unsuitable shoes.
You should choose shoes with good support. The truth is, shoes lose 30-40% of their cushioning capacity after about 800km, according to HealthDay. It is better to spend more money on famous brand shoes.
When running, hit with the front of the foot, not the heel.
Also, your second run should never be two days after the first. This is because muscle pain peaks during this period.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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