Decades ago, people often sought love simply out of fear of public disapproval. However, the pressure of the society on this issue gradually decreased. Being single or living with someone without being married is now considered very normal.
More than 40% of Canada’s population is single. And the number of people living alone is increasing.
There are several stereotypes about loneliness. For example, the statement that lonely people are often unhappy and unhealthy. This is not true at all. As a rule, such people are more sociable, active and independent.
Here are the benefits of being alone.
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Increasing the number of social connections. Generally, single people have stronger and more extensive social ties. Also, people without partners are generally more socially active. In this regard, the marriage can be closed. When you already have a partner, you are less likely to seek support or beneficial social interaction.
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Improvement in fitness. Lonely people are more likely to think about and improve their physical health. Singles are known to spend more time exercising than married people. Therefore, on average, their body mass index is lower. They also have a more stable level of general well-being, self-esteem, and life satisfaction compared to couples.
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Independence. Usually single people are more self-sufficient. They have more chances for personal and psychological growth and development.
But being single also has a few downsides. For example, it is known that married people live longer. Additionally, scientific research shows that those with poor physical, psychological and emotional health are less likely to marry and more likely to die early.
Even single people eat worse than married people. Married people also have better financial conditions and are less likely to engage in risky behaviors such as alcohol abuse.
It’s also important to note that not all romantic relationships are fulfilling and rewarding. When leaving, people may experience a lot of stress and this can negatively affect their health.
Overall, research proves one thing: our social connections are very important. Physical and mental health, behavior and risk of death depend on the quantity and quality of relationships with other people (friendly, romantic or otherwise).
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
