The doctor stated that children need at least 8-9 hours of deep sleep to fully recover. Adults aged 22-55 need 7-8 hours of sleep each night to recover.
Adults process large amounts of information, form families, and often work hard and lead an active lifestyle. Therefore, recovery without the specified sleep time will not work.
However, over the age of 65, you can no longer sleep more than 5 hours a day. Chronic diseases aggravate, you no longer need a lot of sleep to recover. People at this age process less information.
In addition, insomnia often develops at this age and the person can sleep during the day.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
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