Snacking allows you to control how much a person eats at their main meal. However, it is important not to make a number of mistakes.

  1. Skip the snack. Thanks to the snack, you will not get hungry during the day. It has also been scientifically proven that four to five small snacks a day help with weight loss. Also add two teaspoons of peanut butter or hummus to low-calorie foods (celery, carrots). So you don’t overeat.

  2. Snack without feeling hungry. Pay attention to how hungry you are before you eat. On a scale of one to ten, somewhere out of seven, if you’re hungry, it’s definitely worth a bite to eat.

  3. wrong parts. You can gain weight if you don’t monitor the amount eaten.

  1. Lack of all nutrients in the diet. It is important not only to eat vegetables and fruits, but also to get fat and protein. The latter will give you satisfaction.

  2. fruit rejection. In this case, you do not provide the body with fiber and other beneficial substances. The truth is, fiber helps to get enough.

  3. Restriction of carbohydrate intake. In this case (with a sharp restriction), the body begins to produce hormones that only increase the desire for carbohydrates.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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