Snacking allows you to control how much a person eats at their main meal. However, it is important not to make a number of mistakes.
-
Skip the snack. Thanks to the snack, you will not get hungry during the day. It has also been scientifically proven that four to five small snacks a day help with weight loss. Also add two teaspoons of peanut butter or hummus to low-calorie foods (celery, carrots). So you don’t overeat.
-
Snack without feeling hungry. Pay attention to how hungry you are before you eat. On a scale of one to ten, somewhere out of seven, if you’re hungry, it’s definitely worth a bite to eat.
-
wrong parts. You can gain weight if you don’t monitor the amount eaten.
-
Lack of all nutrients in the diet. It is important not only to eat vegetables and fruits, but also to get fat and protein. The latter will give you satisfaction.
-
fruit rejection. In this case, you do not provide the body with fiber and other beneficial substances. The truth is, fiber helps to get enough.
-
Restriction of carbohydrate intake. In this case (with a sharp restriction), the body begins to produce hormones that only increase the desire for carbohydrates.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
