There are many ways protein can help you lose weight. First of all, it reduces cravings so you snack less. It also suppresses hunger, so you consume fewer calories throughout the day.
High-protein diets are scientifically proven to improve metabolism and increase total calorie burn. And when you lose the right amount of weight, protein helps you maintain your weight.
You just need to adjust your diet a little to get more protein.
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Replace almond milk with cow’s milk. 1% cow’s milk contains 8 grams of protein per cup. As for almonds, they contain only 1 g of protein per cup. Cow’s milk will also provide more vitamin D and calcium.
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Replace cream cheese with cottage cheese. So you get 2.4 g more protein. Additionally, cottage cheese is low in fat.
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Instead of butter – peanut butter. Butter contains 0.2 g of protein per 2 tablespoons, peanut butter contains 7.7. And the composition of peanut butter contains fiber, protein, unsaturated fats, thanks to which you will feel full for longer.
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Quinoa – rice substitute. A glass of rice contains 3.5 g of protein, while a glass of quinoa contains 8.1 g of protein.
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Chickpeas – instead of croutons. Half a bowl of toast gives you 1.8g of protein, and the same serving of chickpeas gives you 7.3g of protein.
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tofu instead of almond milk. 100 g of tofu provides the body with 6.4 g of protein, and 100 g of almond milk provides only 0.4 g of protein. You can try adding tofu to smoothies.
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Eat Greek yogurt instead of sour cream. 100 g of sour cream contains 3 g of protein, 100 g of yogurt contains 10.3 g of protein.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
