The sugar composition includes fructose, thanks to which a person quickly becomes fat. In addition, sugar increases the risk of developing diabetes, atherosclerosis and hypertension. If there is too much sugar in the body, it disrupts the functioning of the brain and heart. Therefore, the skin also ages faster and the likelihood of bruises increases. Finally, sugar can be addictive.
Sugar in coffee can be replaced with several products at once. This is stevia, a sweetener that is 300 times sweeter than sugar, but has no calories and has a zero glycemic index.
You can also use xylitol made from birch bark instead of sugar. It is similar to sugar in taste and color.
A good choice instead of sugar is erythrole. It has no calories and is suitable for diabetics.
From liquid sugar substitutes, you can use maple syrup, honey, molasses.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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