If you lead a healthy lifestyle, it is unlikely that you will encounter nutritional and vitamin deficiencies in the spring. However, here are some things that will help you avoid this problem as well.
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Tangerines and Oranges. It is important to use them regularly.
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Rosehip decoction. According to experts, this drink restores immunity even in those who are constantly sick. It is best to brew rose hips in a thermos and then wait at least four hours.
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dill and parsley. They have a lot of useful substances, and it is better to use fresh parsley and dill.
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sunbathe. Try to go outside more often on sunny days, but don’t forget about UV protection.
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sanity. It is known that in the spring people most often have a nervous breakdown, depression occurs.
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Fish. The most useful will be sea fish. It is better to use it in the oven or in the form of fish soup.
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Teas, herbal teas. The main thing is to choose the right herbs and tea.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
