If you lead a healthy lifestyle, it is unlikely that you will encounter nutritional and vitamin deficiencies in the spring. However, here are some things that will help you avoid this problem as well.

  1. Tangerines and Oranges. It is important to use them regularly.

  2. Rosehip decoction. According to experts, this drink restores immunity even in those who are constantly sick. It is best to brew rose hips in a thermos and then wait at least four hours.

  3. dill and parsley. They have a lot of useful substances, and it is better to use fresh parsley and dill.

  4. sunbathe. Try to go outside more often on sunny days, but don’t forget about UV protection.

  1. sanity. It is known that in the spring people most often have a nervous breakdown, depression occurs.

  2. Fish. The most useful will be sea fish. It is better to use it in the oven or in the form of fish soup.

  3. Teas, herbal teas. The main thing is to choose the right herbs and tea.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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