If you have type 2 diabetes, it is especially important to monitor your blood sugar levels. Scientific research shows it’s great raisins.

Raisins are rich in polyphenols, fiber, iron and other beneficial substances. Therefore, it is considered a snack food with a good nutritional profile.

Also, a study published in the Journal of Nutritional Science states that raisins can lower blood sugar within two hours. Previous scientific papers suggest that moderate consumption of fruit-derived fructose has a positive effect on blood sugar levels.

Participants in the new study were given a variety of food choices for two to eight weeks. The first option contained white bread, the second – 69 g of raisins and 50 g of available carbohydrates, the third – 28 g of raisins and 20 g of available carbohydrates. It turned out that both meals with raisins resulted in people’s significantly lower blood sugar levels and insulin response compared to eating white bread.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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