If you want to sleep well, be sure to pay attention to your caffeine, alcohol, sugar and fat intake. That’s why it’s so important.
-
caffeine and coffee. Caffeine is known to be a natural stimulant and aphrodisiac. It affects the central nervous system, makes the person cheerful and energetic. A study published in Risk Assessment and Health Policy explains how caffeine can disrupt sleep. Daytime caffeine intake causes a decrease in 6-sulphatoxymelatonin levels the next night. Therefore, sleep may not come.
-
Fatty food. Fatty foods are believed to be difficult to digest, often causing discomfort and disrupting sleep. A study from the Federal University of São Paulo (Brazil) states that high-fat meals caused participants to sleep less deeply and restfully, wake up more frequently during the night, and turn more often.
-
Alcohol. It negatively affects the deep and REM sleep stage. A person’s overall sleep quality is also impaired due to the reduction in the duration of the non-REM sleep phase and the change in the duration of REM sleep.
-
Sugar. According to the American Academy of Sleep Medicine, people who eat more sugar and unsweetened carbohydrates and fiber are more likely to wake up at night.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
