Juices are one of the risk factors for metabolic disorders and accumulation of visceral fat (belly fat). This is partly due to the fact that such juices contain a lot of fructose. Current scientific evidence suggests that sugar can change the way the body burns fat.

A 2012 study notes that participants who consumed more fructose had a sharp drop in their metabolic rate. For this reason, fruit juice has long been thought to increase the risk of type 2 diabetes and obesity.

Also in 2018, scientists discovered how consumption of orange juice affects metabolism and energy balance. Participants drank this water during or between meals.

The results of this study are Orange juice Between meals, fat mass increased and insulin sensitivity decreased. However, those who drank fruit juice with meals, on the contrary, lost weight. True, blood sugar levels changed more strongly.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

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