The first step is to determine your bedtime with a sleep tracker: The key to waking up easily is knowing how much sleep your body actually needs. Adults are advised to sleep at least seven hours a day. The best way to find out how much sleep you need and when to go to bed is to download a sleep tracker or buy a sleep tracker. They independently calculate this data, using the parameters that you need to enter there.
Once you can reliably maintain a comfortable sleep schedule for about three weeks, you can set your alarm clock 15 to 30 minutes earlier until you reach your ideal waking time. This whole process can take several months. For example, it took the editor of The Verge about seven months to successfully and consistently transition from waking at 8:15 am to 6:15 am.
You can also enable Sleep Focus on iOS or Bedtime Mode on Android on your smartphone. Both are designed to limit phone distractions while you’re trying to sleep: for example, you can set limits for notifications from apps that disturb your sleep.
Smart lighting is also a great way to adjust your sleep environment: you can program the lights to dim at specific times. You can also synchronize the dimming of the lights with the drop in temperature, it’s easier to sleep in the cool. The last tip works if you have a smart enough home.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
