D., professor of medicine at the University of Pennsylvania Veterans Administration Medical Center in Philadelphia. According to Indira Gurubhagavatula, studies on magnesium in terms of its effect on sleep are mixed. And there are no large-scale studies in which it would be possible to make recommendations on magnesium intake.
According to the Sleep Foundation, magnesium is a mineral that produces bone, protein, DNA, maintains blood sugar and blood pressure, and regulates the functioning of muscles, nerves, and the cardiovascular system.
Adequate sleep is associated with a reduced risk of death from all causes, according to a preliminary study recently presented at the annual meeting of the American College of Cardiology.
And if magnesium helps some people fall asleep, it’s because of its effect on certain receptors on the surface of brain cells, reducing the activity of those cells. It is also believed that magnesium has an effect on the levels of the hormone melatonin. This mineral also helps relax muscles and relieve restless legs symptoms in some people.
As for the magnesium dosage for sleep, this question should be answered by your doctor. Cleveland Clinic representatives say you should take magnesium about half an hour before bed.
Magnesium can also be obtained from certain foods. These are soy and soy milk, fish, legumes, fortified breakfast cereals, whole grains, pumpkin and chia seeds, green leafy vegetables, cashews, almonds.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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