Drinking coffee in moderation (three to four cups a day) can reduce the risk of death and increase life expectancy. In addition, it has been scientifically proven that coffee drinkers are less likely to suffer from diseases such as heart attack, heart failure, ischemic stroke, type 2 diabetes, Parkinson’s disease, Alzheimer’s disease, uterine cancer, colon cancer, liver cancer, and cirrhosis. liver.
Pregnant women need to drink coffee with caution. If you consume more than 300 grams of caffeine (three cups of coffee) a day, you can increase the likelihood of miscarriage, sudden infant death syndrome and other unpleasant consequences for the child’s health.
It is recommended that breastfeeding women drink one to two cups of coffee a day. If you drink more, it can cause irritation and more frequent bowel movements in the baby.
If you have an anxiety disorder, it’s important to understand that caffeine will only increase your anxiety. The same goes for bipolar disorder: its symptoms will become more pronounced after a cup of coffee. Caution when drinking coffee should be smokers who have already been diagnosed with heart disease, patients with diabetes, epilepsy, glaucoma, heartburn, hypertension, irritable bowel syndrome, osteoporosis.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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