For starters, it is worth noting that, according to them, you can not just do cardio and give up strength training. The fact is that strength training builds muscle mass, which simultaneously speeds up the metabolism and reduces the amount of fat in the body. It’s best to separate these types of workouts on different days, but use cardio as active rest between sets during strength training.
Kawamoto noted that marathons shouldn’t be run to lose weight either, because if you increase your endurance, you’ll gradually burn fewer calories during your runs.
They added that it is not necessary to stay in the “fat burning zone” (with heart rate in the 65-85% range of maximum heart rate) during cardio. Also, you should not focus on the calorie consumption counter in the simulators, as it shows incorrect values. Experts called the myth that cardio burns more fat on an empty stomach. It is important to combine exercise and a balanced diet for effective weight loss.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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