According to a recent study, more than a third of EU residents do not engage in 150 minutes of moderate to vigorous physical activity per week. So, it is recommended to devote a lot of time to sports.
However, if everyone who is lazy to do sports pay attention to this, it can be prevented that 10 thousand people die prematurely every year. And the life expectancy of Europeans will increase by two months.
The study states that 150 minutes of walking per week could prevent 5.3 million cases of depression by 2050, and 8.3 million cases of heart disease by 2050.
In addition, a scientific study has shown that only 40% of people regularly devote time to sports. And this figure varies depending on the particular European country.
Source: Ferra
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