Scientific studies show that addiction to technology can backfire. These include problems with memory, difficulties with planning and organization, controlling one’s impulses, sleep disturbances, self-doubt, etc.
The presence of an addiction to a smartphone in a person can be demonstrated by his behavior when the device is not around. In this case, the person will become aggressive, start to feel uncomfortable, and panic.
There are many ways to deal with digital addiction.
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Build new habits. Include sports in your life.
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Walk outside more often.
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Add internet package limits.
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Uninstall time-consuming apps. Do not download new ones.
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Leave your phone on the table.
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Don’t take your smartphone into the bedroom. Charge it too, better in another room.
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Make a to-do list. This will help you develop new healthy habits.
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Preparation of weekly and daily programs. Try to follow them.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
