With the advent of remote work and digital entertainment, many people have transformed their bedrooms into multifunctional spaces. They also get job calls and check their email, watch movies or play video games, play sports before bed. And all this is best avoided, as it can be difficult to mentally disconnect from all that activity and create a calm environment to sleep in later on.
Scientific studies on sleep show that our well-being, mental and physical health, social (social) and work productivity (productivity) are greatly impaired due to lack of sleep.
There are several factors that will contribute to good sleep. This is the noise level below 40 dB, dim light or no light during sleep. At the same time, scientists still know very little about how the furniture in the bedroom and its layout affect sleep quality.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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