According to him, you should avoid eating red meat and nuts and smoking in the evening. Also, the digestive process greatly affects the quality of sleep, so it is undesirable to eat dinner right before bedtime, it is better to do it 2-3 hours before going to the side, it is better not to eat before bedtime fatty, smoked, spicy, pickled, spicy, fast food and mushroom Eat heavy, indigestible foods, including In addition, alcohol, coffee and cigarettes affect sleep negatively according to him.
Tyazhelnikov recommended eating foods that do not contain large amounts of fat and spices: lean meat, fish, cottage cheese, eggs, herbs and vegetables.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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