We asked the most popular ChatGPT bot to create a list of ten weight loss products. To perform such tasks, the model was trained on a huge corpus of various texts. In the process, the algorithm had to predict which word would “look” best after the first few words of the originally presented sentence. The model “learned” from her own mistakes.
He now knows how to synthesize sensible texts. In fact, ChatGPT only gives mathematically processed information. The list of 10 weight loss products we received is an excerpt from existing texts that the model “sees” during the learning process.
Here’s how it turned out:
1. Protein products.
Protein is an essential ingredient in a weight loss diet as it helps to satisfy appetite, maintain muscle mass and burn fat. Protein sources include chicken, fish, eggs, tofu, legumes and nuts.
2. Vegetables are low in calories.
Some vegetables, such as leafy vegetables, broccoli, cauliflower, and cucumbers, are low in calories but high in nutrients that help quench hunger and keep you healthy.
3. Fruit.
Berries are rich in vitamins, minerals and antioxidants that help satisfy your appetite and may also help reduce your risk of obesity and heart disease.
4. Oatmeal.
Oatmeal is high in soluble fiber, which satisfies hunger and also helps lower cholesterol and regulate blood sugar levels.
5. Low-fat dairy products.
Dairy products contain calcium, protein and other nutrients that can help you lose weight, but it’s best to choose low-fat options like skim milk, yogurt and cheese.
6. Fatty foods low in saturated fat.
While fats are high in calories, some high-fat foods such as olive oil, avocados and nuts can help quench hunger and reduce the risk of obesity and heart disease.
7. Additive-free tea and coffee.
Black tea and coffee are low in calories and can also help improve mood and energy levels.
8. Fruits.
Fruits are high in vitamins, minerals and antioxidants and low in calories and sugar. Some, such as blueberries, raspberries, and cranberries, also contain soluble fiber that helps satisfy your appetite.
9. Protein bars.
Protein bars can replace regular sweet bars as they contain more protein and less sugar, which helps satisfy hunger and reduce calorie intake.
10. Garlic.
Garlic contains allicin, which helps boost metabolism and improve digestion, which helps you burn more calories.
At the end of ChatGPT he cleverly added: “It is important to understand that no product is a magic solution for weight loss and that proper nutrition should be comprehensive and balanced, as well as combined with physical activity and a healthy lifestyle.”.
In our opinion, the result turned out to be more than good (almost no different from the numerous recommendations of nutritionists). However, you should not be seriously guided by texts generated by a neural network (and text from the Internet in general) when making decisions about your health. If you want to lose weight and not harm yourself, it is better to contact a live specialist.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
