You can get vitamin D from sunlight. However, this is not the most effective way to keep the level of this vitamin normal throughout the year. Although just 20 minutes of sun exposure will give you a daily dose of vitamins, the sun can be bad for your skin.
The best way to replenish your vitamin D stores is to eat. And the result will be more important than taking food supplements. Salmon, trout and most vegetables will help you with this.
If you can’t keep your vitamin D levels high by eating a variety of foods, supplements can help. However, experts recommend consulting a doctor before taking them.
In most cases, a person’s vitamin D levels return to normal within three months. It is very simple to understand that he started acting. If you’ve had bone pain or fatigue before, these symptoms should decrease or disappear.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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