After the age of 50, the body begins to change. You can start to lose muscle mass at this age, according to Medline Plus. And you will gain weight faster.
Experts warn that the following eating habits at the age of 50+ are very harmful to health.
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Don’t watch portion sizes. The thing is that with age, a person loses muscle mass, so his metabolism slows down. As a result, it becomes easier for him to gain extra pounds. That’s why it’s so important to monitor how much you eat if you’re already over 50.
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skip a meal. Skipping breakfast is especially dangerous. People who give up breakfast and/or lunch are more likely to overeat in the afternoon and evening – in the afternoon. This can lead to weight gain.
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not getting enough protein. The fact is that protein helps maintain muscle mass, which is essential for the healthy aging of the body. With age, muscle mass is lost, so the need for protein increases. The Journal of the American College of Nutrition states that by the age of 70, the protein tissue of the human body decreases by 10%. That’s why it’s so important to include a source of protein in every meal for those 50+.
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lack of fiber. Fiber keeps the digestive system healthy, makes you feel full for longer, and reduces post-meal blood sugar spikes. In addition, scientific studies show that the use of this element is important for prolonging life. If you want to get enough fiber, it’s best to include vegetables and fruits in every meal.
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Eating too many foods that cause inflammation. According to a report published in Nature Medicine, kidney disease, cardiovascular disease, non-alcoholic fatty liver disease, diabetes, cancer may develop because of this. After the age of 50, you should limit the consumption of carbonated drinks, sugary drinks, processed bakery products (cakes, cookies), refined carbohydrates (processed meat, white bread).
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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