The expert said that the seeds contain phospholipids, which have a beneficial effect on liver cells. Thus, the doctor confirmed the audience’s assumption that sunflower seeds have a positive effect on the functioning of this organ.
Phospholipids are important for maintaining the structure and function of cell membranes in the liver. They also play a role in fat metabolism and may help reduce inflammation in the liver. Therefore, adding sunflower seeds to your diet may be beneficial for liver health.
Recall that earlier Agapkin also revealed the benefits of cranberries. Later, the specialist noted that regular use of this fruit helps to reduce the risk of stroke by 10-17%. He also suggested non-obvious ways to boost the immune system, including drinking a kefir cocktail with honey and spices and walking up the stairs.
Source: Ferra
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