Our brains love predictability and routine. Studies have shown that a lack of routine is associated with poor health and stress. Although the weekend is a harbinger of a pleasant and enjoyable holiday, our brain is working hard to adapt to this sudden change in routine. And it is even more difficult for him to return to his working regime.
One way to adapt to changes after the weekend is to implement a weekly routine. Do the same things at the same time every day. For example, hit the gym before or after work on Monday, Wednesday, and Friday, and go to a concert every Thursday evening.
Another important mode to set is sleep mode. Try to comply with the set times for going to bed and waking up, avoid daytime naps.
Hormones can also play a role in how we feel about Mondays. For example, cortisol levels measured in saliva samples from full-time workers turned out to be higher on Mondays and Tuesdays, with the lowest levels on Sundays. To combat this effect, we need to trick the brain into recognizing only real threats. One of the best ways to achieve this and reduce your overall stress level is to rest, especially on Mondays. Give yourself time to check for social networks and news on your phone. It’s fine to wait for the natural drop in cortisol peak about an hour after waking up.
Source: Ferra
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