These five superfoods will keep your skin looking youthful and beautiful.
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pumpkin seeds. They contain a large amount of zinc, which supports the regeneration of skin cells and regulates the level of collagen.
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Carrot. Thanks to vitamin A, you can prevent the formation of spots on the skin and improve its condition in general. And thanks to the carotenoids that are part of the carrot, you will look younger.
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This. Since thirst negatively affects the skin structure, it should be drunk to moisturize the skin. In addition, thanks to water, you can purify the skin from toxins and make it radiant.
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Red pepper. This type of pepper is a powerful antioxidant as it contains a lot of vitamin E and C. The first makes the skin elastic, prevents damage, helps keep it young, the second fights aging, reduces the formation of wrinkles.
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Eggs. They contain a lot of B vitamins, vitamin A, D. Eggs are also considered a source of minerals. Thanks to the protein contained in these products, collagen and elastin are produced in the body and cells are renewed.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
