Like other sea salts, Himalayan salt is considered a healthier alternative to table salt. But really what?
A cardiologist at the Mayo Clinic, Dr. According to Regis Fernandez, Himalayan sea salt is virtually indistinguishable from table salt. Salt is sodium chloride and Himalayan salt is sodium chloride.
A teaspoon of table, sea or Himalayan salt – 2200 mg of sodium chloride. And it is recommended that adults take no more than 2300 mg of sodium chloride per day.
And the best choice for health would be to limit your salt intake.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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