Nutritionist Richard Ellison has listed five foods to eat for breakfast to lower cholesterol.
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Rolled oats. It is high in soluble fiber, which can lower cholesterol levels.
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Eggs. But at the same time, don’t eat more than one or two eggs a day, or just eat egg whites instead of whole eggs.
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Greek yogurt. It contains a lot of protein and also less fat than regular yogurt. Choose plain or low-fat varieties for breakfast.
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whole grain toast. Eat whole grain bread instead of white bread because it contains more fiber and keeps you feeling full for longer.
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smoothies. This is a great way to get plenty of nutrients in one meal.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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