The specialist noted that the water has an analgesic effect. According to the nutritionist, water will help relieve headaches: a headache can often occur due to a lack of oxygen and nutrients to the brain. “To prevent this from happening, you need to drink water and replenish the amount of fluids,” the expert advised. This is because many people do not drink the required amount of water throughout the day, which causes dehydration.
Ginger is also a pain reliever. According to Sinko, ginger will help relieve cold, dull body aches and sore throats. Ginger can be consumed both as a decoction and by dissolving under the tongue.
Nuts, especially walnuts, can help women with painful menstruation. The specialist explained that the pain during the menstrual period is relieved with magnesium-rich foods. Therefore, it is important to include such foods in the premenstrual diet.
Flatulence, stomach rumbling, spasms that indicate dysbacteriosis, unpasteurized yogurt may help.
And you should eat fish, especially with pain in the joints due to excess weight. The specialist recommended including it in the diet two to three times a week.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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