Thanks to fasting, you can get rid of anxiety, stress, and cope with fluctuations in mood. The truth is that when you avoid certain foods and beverages, the production of the stress hormone cortisol decreases. This practice also helps to relax and calm the nerves.
Dopamine is also actively produced in the human body. This is due to the increase in oxygenated blood flow to the brain. Additionally, fasting can help control symptoms of depression. Fasting stimulates the production of endorphins – substances that reduce feelings of anxiety, tension, anger, and also increase feelings of happiness.
In the long run, temporary avoidance of food leads to increased concentration, improved memory and the formation of new cells.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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